Option one £70 / month (inc free Xhale account)
- Initial consultation via phone or email to establish current fitness level, training, training availability, seasons goals etc.
- I will provide a bespoke training programme using Xhale based on the initial consultation.
- Integrated strength training
-Unlimited WhatsApp or phone call to review progress and/or make adaptations to the plan.
- Regular correspondence and support via Xhale platform
About me
Welcome to Adam Leavesley Run Coaching! As a passionate runner and fully licensed running coach, I am dedicated to helping you achieve your running goals. My qualifications include UK Athletics Leader and Coach in running fitness, UESCA running coach and UESCA ultra running coach.
My journey to running began 15 years ago through competing in triathlons including sprint, Olympic, half ironman and ironman distance events. For the past 10 years I've focused solely on running that has involved training and racing in a variety of distances from 5k to 100 miles.
Over the past 12 months I've been leading a free running group in Thame called Powerhouse Run Club. The run club is social run each Tuesday at 6am and Thursday at 6.30pm available to members and non members alike.
My coaching approach
Whether you're a beginner looking to start your running journey or a seasoned runner aiming for a new personal best, I am here to support and guide you every step of the way. From 5k to ultra marathons, all programs are developed to suit you personally. My approach to coaching is not just providing training plans, my coaching philosophy covers all aspects of running, including mental training, resistance training, sports nutrition, race selection, race tactics, pacing and more.
Race results & PB's
2024 Druids Challenge, 85 mile 3 day race - 1st
2024 K2PD Ultra, Queensland, Australia - 4th
2024 Thame 10k - 11th
2024 Hughenden trail 10k - 4th
2024 Milton Keynes Rocket 5k - 4th
2023 White Horse 50k - 1st
2023 Sharpness Canal 50k - 1st
2023 Milton Keynes Marathon - 25th
2022 Race to the Stones ultra - 9th
2022 Millennium Way ultra - 1st
2021 Escape from Meridan - Black award 100 miles
2021 Dulux Revolution trails 50K - 2nd
2020 Country to Capital Ultra - 14th
2019 XNRG Tring 50k - 3rd
2018 XNRG Amersham 50k - 8th
2017 Ridge off roader 21k - 2nd
5K - 16.28 (2024)
10K - 34.32 (2024)
Marathon- 2.53 (2023)
UK Athletics: Coach in
Running Fitness (CiRF)
UK Athletics: Leader in
Running Fitness (LiRF)
Coaching programming
Personalized approach. All coaching programs are tailored specifically to your schedule, experience, strengths, weaknesses, goals and objectives.
-Targeting goals, built around your lifestyle
- Regular catch ups
- Unlimited support via WhatsApp
- Strength and conditioning
- Advice on race planning, strategy, pacing, nutrition and mental preparedness
One to one sessions
Looking for a focused session?
One to one sessions will focus entirely on the individuals requirements. This may be be fundamental running skills, speed work, hill training, night running, endurance, technical trail, strength training or any other running specific requirements. Each session is personalized to your unique needs and goals, ensuring that you receive the attention and guidance you deserve.
Guided runs
Discover the joys of trail running!
- Individual or groups up to 3 people
- Trail running in the Chilterns and South Oxfordshire
- Dark trail runs. Learn how to trail run safely in the dark with a head torch
- All abilities catered for
Plan options
Option one £70 / month
Initial consultation via phone or email to establish current fitness level, training, training availability, seasons goals etc.
I will provide a bespoke training programme using FinalSurge based on the initial consultation.
Integrated strength training
Unlimited WhatsApp or phone calls to review progress and/or make adaptations to the plan.
Regular correspondence and support via Finalsurge platform
Option two £40 / month
Initial consultation via phone or email to establish current fitness level, training, training availability, seasons goals etc.
I will provide a bespoke training programme using Finalsurge based on the initial consultation.
Integrated strength training
One progress review after each 4 week block with programme changes according to progress.
Option 3 £150 16 week personalised event plan
Get a completely tailored training plan designed to guide you towards your specific gail race or event. This plan is designed for you if you want expert guidance without the regular interaction, allowing you to train independently with confidence your are on the right plan.
The plan includes:
Initial Consultation: Made via phone, video call or email to discuss your current training and goal planning.
A tailored 16 Week Training Plan: The plan will be designed to fit around your lifestyle and abilities.
Monthly check-in: Contact via phone, email or video call. We will discuss your progress and make plan adjustments if required.
Access to Finalsurge training platform: An online platform and app to see your planned sessions, track your progress, provide feedback and exchange messages.
Post event review: A review to reflect on the training and race experience with a guide to help you plan your next steps.
Option 4
£35 In Person Session
An in person session based entirely on your requirements. The session can be used for;
- Running technique
- Speedwork
- Hill training
- Pacing for training and racing
- Trail running
- Head torch running
Option 5
£100 10 week speed plan
A 10 week personalised speed work plan is aimed at runners with at least 6 months consistent training behind them who are looking to get faster.
The plan is aimed for runners who:
- Have never done speedwork (or not performed speedwork in the past 4 months)
- Ran within their comfort zone for a long time or reached a PB plateau
The plan includes:
-Initial consultation and another between weeks 4 and 6
-Unlimited coaching via Whatsapp
-Workout feedback from me via Finalsurge platform and plan adjustments if needed .
-3 weeks introduction to speedwork followed by 7 weeks of periodised speedwork
Option 6
Bespoke
Wanting to combine a numbers of training aspects or coaching options?
Get in touch and I can look a combining a package to suit your needs.
Contact
Ready to elevate your running game? Reach out to Adam Leavesley Run Coaching today to begin your transformative journey. For inquiries, appointments, or collaboration opportunities, please feel free to contact us via the details below.